Showing posts with label Stir Fry. Show all posts
Showing posts with label Stir Fry. Show all posts

Friday, July 6, 2012

Stir Fry


This was SO GOOD!  We had this for Father's Day & we enjoyed it so much that we made it again for my birthday a couple weeks later :)



Stir Fry


2 large boneless, skinless chicken breasts (thawed & cut into bite-sized pieces)

garlic, to taste (I used 1 1/2 tsp. minced garlic)

6 carrots, peeled & cut into bite-sized pieces

6 stalks of celery, cut into bite-sized pieces

2 C. broccoli, cut into bite-sized pieces

2 C. cauliflower, cut into bite-sized pieces

1 onion, cut

1 red bell pepper, cut into strips

1 green bell pepper, cut into strips

pea pods, cut in half (I used about 1/4 to 1/2 lb. and I also cut of the little stem ends, but you don't have to)

1 small cabbage, cut into bite-sized pieces

juice of 1/2 of a lemon (I used the bottled lemon juice)

3 Tbsp. water

3 Tbsp. cornstarch (mix together with water in a small bowl)

soy sauce, to taste (I used about 7 Tbsp.)

garlic powder, to taste (I just sprinkled some in)



Cook chicken with garlic & a little bit of oil in a large pan or Wok if you have one (I just got this one for my birthday at Walmart for $30 & it worked great!).  Remove chicken & set aside.  Cook carrots & celery on medium heat for a few minutes, stirring every so often throughout the whole process of cooking the stir fry.  Then add in broccoli & cauliflower & cook for a few minutes.  Add in onion & bell peppers & cook for a few minutes.  Then add in pea pods & cabbage & cook for a few minutes.  Add in chicken.  Then add in lemon juice & cornstarch/water mixture.  Add in soy sauce & garlic powder.  Serve over rice or noodles (we like ours with brown rice).





*All of the measurements for the vegetables are approximates--you can do as much as you want or different kinds of vegetables too!



*The cooking time is also just an estimate--cook it for a shorter amount of time if you like your vegetables a little crunchy or cook it for longer if you like them soft.






recipe from Mom